Mastering Mind-Body Wellness: Yoga, Trauma & Meditation | Beth Shaw

Are you truly listening to your body? 🤔

In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Beth Shaw, a leading expert in the mind-body connection, founder of YogaFit, and author of multiple books on holistic wellness.

Beth shares powerful insights on how yoga, meditation, and breathwork can heal trauma, reduce stress, and optimize overall well-being. She also discusses her journey in the yoga industry, how she overcame personal struggles, and why the mind-body connection is more important than just nutrition or exercise.

💡 Key Topics Discussed:

✔️ How yoga helps release trauma from the body

✔️ The power of guided meditation and breathwork

✔️ Why trauma impacts relationships, work, and mental health

✔️ The science behind energy centers (chakras) and healing frequencies

✔️ Microdosing, plant medicine, and their role in mental clarity

✔️ Yoga for healthcare providers and its growing impact on medical professionals

🎧 If you're looking for ways to heal, improve mental clarity, and connect deeper with your body, this episode is a must-watch!

• Beth Shaw

Linktree: https://linktr.ee/Bethshaw

• Sam Tejada:

Instagram: https://www.instagram.com/sammy_tejada/