Let's make the world a healthier place!
Welcome to 'A Healthy Point of View Podcast' by Sam Tejada, where we explore the latest trends and topics in health and wellness whether you're looking for tips on nutrition, fitness, and mental health.
Recent Episodes
153
July 4, 2026
The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153
What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers? In this powerful episode of A Healthy Point of View , Sam Tejada sits down with Justin Roethlingshoefer , health expert, founder of Own It Coaching, and author of Holy Health , for a transformative conversation on healing, identity, faith, performance, and the science of the human body. Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to dis
152
June 30, 2026
Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152
What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation? In this episode of A Healthy Point of View , Sam Tejada sits down with Kavita Channe , founder of Sip Channe , for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good. Kavita shares her journey from broadcasting and sports media to launching a low-sugar, low-carb French wi
151
June 26, 2026
Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151
From fashion to wellness, the Naven Twins join Sam Tejada on A Healthy Point of View for a powerful conversation on women’s health, burnout, peptides, hormones, biohacking, and what it really takes to feel good in your body again. Kymber and Alexis, entrepreneurs, Harvard and Stanford certified wellness advocates, peptide experts, and founders of The Navan Method, the Naven Twins have dedicated their lives to helping women optimize their health, balance their hormones, and reclaim their energy t
150
June 23, 2026
The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150
Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to saving lives. They break down how Cleerly AI technology looks directly at heart disease, not just sym
149
June 19, 2026
MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149
In this powerful episode of A Healthy Point of View , Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset. Conan shares his journey from Rio de Janeiro, Brazil, to the United States, his deep belief in self-mastery, and the lessons he has learned from decades of coaching world-class fighters, athletes, and high performers. This conversation goes far beyond MMA. Sam and Conan discuss discipline,
148
June 16, 2026
The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148
In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more. Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help women regulate in real time. She breaks down why so many women feel overstimulated, exhausted, reactiv
About the Host
Sam Tejada
PRESIDENT AND FOUNDER OF LIQUIVIDA®
Sam is the president and founder of Liquivida .Sam Tejada, a visionary entrepreneur and former firefighter/paramedic, embodies the essence of the American Dream. From lifeguarding in Milwaukee to founding Liquivida, a multi-million-dollar wellness company, his journey is a testament to unwavering determination and a deep commitment to transforming lives through preventative healthcare. Now a leader in the wellness industry, Sam's ambitions extend to politics and community enhancement, promising a future that continues to inspire and impact