Let's make the world a healthier place!

Welcome to 'A Healthy Point of View Podcast' by Sam Tejada, where we explore the latest trends and topics in health and wellness whether you're looking for tips on nutrition, fitness, and mental health.

Recent Episodes

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The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

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June 23, 2026

The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. James Min, founder of Cl...

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MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

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June 19, 2026

MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

In this powerful episode of A Healthy Point of View , Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset. Conan shares his...

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The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

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June 16, 2026

The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yoursel...

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Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

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June 12, 2026

Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

What if the key to living longer isn’t longevity at all? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia fo...

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How To Break Free From Self-Deception | Elisabeth McKay | Ep. 146

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June 9, 2026

How To Break Free From Self-Deception | Elisabeth McKay | Ep. 146

In this episode of A Healthy Point of View , Sam Tejada sits down with Elisabeth McKay to explore behavioral health, emotional regulation, self-deception, trauma, parenting, faith, and the patterns that shape how we see ourse...

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Dr. Adam Boender on Peptides, GLP-1s & Health Optimization | Ep. 145

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June 5, 2026

Dr. Adam Boender on Peptides, GLP-1s & Health Optimization | Ep. 145

What are peptides, and why are they becoming such a major conversation in health optimization? In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. Adam Boender to discuss peptides, GLP-1s, testing, func...

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About the Host

Sam Tejada

PRESIDENT AND FOUNDER OF LIQUIVIDA®

Sam is the president and founder of Liquivida .Sam Tejada, a visionary entrepreneur and former firefighter/paramedic, embodies the essence of the American Dream. From lifeguarding in Milwaukee to founding Liquivida, a multi-million-dollar wellness company, his journey is a testament to unwavering determination and a deep commitment to transforming lives through preventative healthcare. Now a leader in the wellness industry, Sam's ambitions extend to politics and community enhancement, promising a future that continues to inspire and impact