Let's make the world a healthier place!
Welcome to 'A Healthy Point of View Podcast' by Sam Tejada, where we explore the latest trends and topics in health and wellness whether you're looking for tips on nutrition, fitness, and mental health.
Recent Episodes
151
June 26, 2026
Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151
From fashion to wellness, the Naven Twins join Sam Tejada on A Healthy Point of View for a powerful conversation on women’s health, burnout, peptides, hormones, biohacking, and what it really takes to feel good in your body again. Kymber and Alexis, entrepreneurs, Harvard and Stanford certified wellness advocates, peptide experts, and founders of The Navan Method, the Naven Twins have dedicated their lives to helping women optimize their health, balance their hormones, and reclaim their energy t
150
June 23, 2026
The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150
Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to saving lives. They break down how Cleerly AI technology looks directly at heart disease, not just sym
149
June 19, 2026
MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149
In this powerful episode of A Healthy Point of View , Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset. Conan shares his journey from Rio de Janeiro, Brazil, to the United States, his deep belief in self-mastery, and the lessons he has learned from decades of coaching world-class fighters, athletes, and high performers. This conversation goes far beyond MMA. Sam and Conan discuss discipline,
148
June 16, 2026
The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148
In this episode of A Healthy Point of View , Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more. Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help women regulate in real time. She breaks down why so many women feel overstimulated, exhausted, reactiv
147
June 12, 2026
Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147
What if the key to living longer isn’t longevity at all? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation. Oz shares his incredible journey from fashion photography in New York City to becoming one of the most trusted wellness consultants in the w
146
June 9, 2026
How To Break Free From Self-Deception | Elisabeth McKay | Ep. 146
In this episode of A Healthy Point of View , Sam Tejada sits down with Elisabeth McKay to explore behavioral health, emotional regulation, self-deception, trauma, parenting, faith, and the patterns that shape how we see ourselves and the world. Elisabeth shares her personal journey, from growing up in a seemingly privileged but emotionally unstable environment to developing powerful pattern recognition and eventually creating tools designed to help people better understand their thoughts, behavi
About the Host
Sam Tejada
PRESIDENT AND FOUNDER OF LIQUIVIDA®
Sam is the president and founder of Liquivida .Sam Tejada, a visionary entrepreneur and former firefighter/paramedic, embodies the essence of the American Dream. From lifeguarding in Milwaukee to founding Liquivida, a multi-million-dollar wellness company, his journey is a testament to unwavering determination and a deep commitment to transforming lives through preventative healthcare. Now a leader in the wellness industry, Sam's ambitions extend to politics and community enhancement, promising a future that continues to inspire and impact