Beth Shaw is the president and founder of the world-renowned YogaFit® training systems, the largest yoga school in the world, as well as the author of YogaLean and Beth Shaw’s YogaFit and the creator of more than a hundred bestselling yoga and fitness DVDs and CDs. Shaw works with the NFL as well as many sports teams and athletes. A sought-after international presenter, Shaw travels the world spreading the message of health and wellness. She lives in Los Angeles, California
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Feb. 13, 2025
Mastering Mind-Body Wellness: Yoga, Trauma & Meditation | Beth Shaw | Ep. 36
Are you truly listening to your body? 🤔In this episode of A Healthy Point of View podcast, host Sam Tejada sits down with Beth Shaw, a leading expert in the mind-body connection, founder of YogaFit, and author of multiple books on holistic wellness.Beth shares powerful insights on how yoga, meditation, and breathwork can heal trauma, reduce stress, and optimize overall well-being. She also discusses her journey in the yoga industry, how she overcame personal struggles, and why the mind-b...
Guest: Beth Shaw