What if turning 40+ didn’t mean slowing down—but leveling up? In this episode of A Healthy Point of View , Sam Tejada sits with Zane Griggs —a veteran trainer who truly puts the personal back in personal training—to unpack how men and women over 40 can reclaim metabolic health with data, discipline, and smarter choices (not just harder workouts). What you’ll learn Metabolic disease isn’t destiny: why lifestyle beats “bad genes.” Food truths: how ultra-processed foods & seed oils drive insulin re...