Struggling to get a good night's sleep? In this episode, wellness expert Sam Tejada shares science-backed tips to help you achieve deep, restorative sleep—without just counting sheep!

✨ What You'll Learn:
✔️ The surprising connection between hydration and sleep
✔️ Essential nutrients & supplements for better rest (calcium, magnesium, zinc, B vitamins)
✔️ How gut health impacts your sleep quality
✔️ Why blue light from screens is ruining your sleep and how to fix it
✔️ A simple red light filter trick for your phone to improve sleep

💡 Bonus Tip: Avoid eating too close to bedtime and keep a consistent sleep schedule for optimal results!

📩 Do you struggle with sleep? Let us know your go-to tricks in the comments!

🔔 Don't forget to like, subscribe, and hit the notification bell for more health & wellness tips!

#SleepHacks #BetterSleep #GutHealth #Hydration #Wellness #Biohacking

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