In the scorching summer heat, staying hydrated is crucial. On FOX 29 Live, health and wellness expert Sam Tejada, CEO and Founder of Liquivida, shared vital tips to beat the heat. From the importance of hydration, including both water and electrolytes, to smart hacks like adding Himalayan salt to your water and using IV vitamin therapy, Sam covered it all.

He also demonstrated the skin pinch test for dehydration and recommended proactive measures like wearing breathable clothes and staying in shaded areas. Don't miss these essential tips from a biohacking guru!

Sam Tejada:

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• Website: https://samtejada.com
• Podpage: https://podcast.samtejada.com

Liquivida® is a Wellness Center that offers Nutrient and Vitamins IV Therapy, and Innovative Aesthetics and Weight-loss Solutions.

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