Kickstart your spring with a comprehensive guide to detoxifying your life, inside and out. Join Holly Menino and functional health expert Sam Tejada, as they delve into effective strategies for cleansing your body, kitchen, air, and mind this season.

From the dangers of plastics and toxins in our environment to the benefits of dietary changes and mental health practices, learn how you can embrace a healthier lifestyle. Sam shares his top tips for spring cleaning your body, including the importance of hydration, the power of antioxidant-rich foods, and the transformative effects of infrared saunas.

Discover how to make mindful changes to your environment and habits for a rejuvenated spring. Whether it's swapping out plastic containers for glass or embracing nature for mental clarity, this segment from ARC Seattle --Liquivida offers valuable insights for anyone looking to detoxify their life.

• Sam Tejada
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Website: https://samtejada.com
Podpage: https://podcast.samtejada.com

Liquivida® is a Wellness Center that offers Nutrient and Vitamins IV Therapy, and Innovative Aesthetics and Weight-loss Solutions.

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