Struggling to get quality sleep? With Sleep Awareness Week around the corner, wellness expert and author Sam Tejada shares natural sleep strategies to help you sleep better, wake up refreshed, and improve your overall health—without relying on medications or equipment!

In this episode, we dive into:
✅ The importance of sleep for brain function, immunity, and hormone balance
✅ Practical sleep tips: Circadian rhythm, blue light exposure, and mindfulness
✅ The role of hydration, breathwork, and gut health in quality sleep
✅ Essential minerals like magnesium, calcium, and zinc for deep rest
✅ The impact of stress on sleep and how guided meditation can help
✅ Adjusting to daylight savings time without disrupting your sleep cycle

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