New York City may be looking a bit gloomy, but your winter doesn't have to feel the same way! With the holidays behind us and colder days ahead, seasonal depression (SAD) can creep in and affect our mental health. 🌨️

In this enlightening conversation, modern wellness expert and author Sam Tejada shares practical, science-backed strategies to combat seasonal affective disorder and stay energized all winter. From improving nutrition to boosting your serotonin levels, incorporating red light therapy, and the importance of sleep and social interaction, Sam breaks down easy-to-follow tips to help you thrive during the colder months.

Key Takeaways:

What is Seasonal Affective Disorder (SAD)?
The role of sunlight, vitamin D, and red light therapy
Nutrition tips to fight depression
Why sleep and exercise are crucial for mental health
Managing screen time and its impact on your sleep
The power of social interaction in the digital age
Don't miss this valuable discussion that will leave you smiling through the season. 🌟
📘 Grab your copy of Sam Tejada's book, How to Win in Modern Wellness, available now!

#SeasonalDepression #WinterWellness #MentalHealth #SamTejada

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