Feeling down during the winter months? Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced sunlight and shorter days. In this enlightening discussion, Sam Tejada, modern wellness expert and author of How to Win in Modern Wellness, shares practical tips to combat SAD and improve mental well-being.

Learn about the importance of sunlight, vitamin D, meditation, and red light therapy, as well as how to manage screen time for better sleep and mental health. If you're looking for proactive ways to stay positive and energized during the winter, this video is for you!

Key Topics Covered:

Symptoms of Seasonal Affective Disorder (SAD)
Tips to boost vitamin D and improve mood
Benefits of meditation and red light therapy
Managing screen time for better sleep and mental health
👉 Don't forget to check out Sam Tejada's book How to Win in Modern Wellness—a perfect gift for the holidays!

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#SeasonalAffectiveDisorder #MentalHealth #WinterWellness #SAD #WellnessTips

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