In this uplifting episode of David Meltzer's Instagram Live segment, the guest Sam Tejada, the Founder and President of Liquivida, and author of "How to Win in Modern Wellness," shares invaluable insights on achieving optimal health and wellness.

Drawing from his book, Sam emphasizes a proactive, personalized approach to wellness, debunking the reactive mindset prevalent in traditional medicine. The conversation delves into the importance of comprehensive health assessments, including blood work and epigenetic testing, to tailor wellness strategies to individual needs.

Sam and David explore cutting-edge biohacking techniques and the significance of nutrition, exercise, and mental health in maintaining peak performance. This episode is a must-watch for anyone seeking to enhance their well-being through tailored, preventive health strategies.

• Sam Tejada
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Twitter: https://twitter.com/SamaelTejada
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Facebook: https://www.facebook.com/samael.tejada
Website: https://samtejada.com
Podpage: https://podcast.samtejada.com

Liquivida® is a Wellness Center that offers Nutrient and Vitamins IV Therapy, and Innovative Aesthetics and Weight-loss Solutions.

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