The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers?

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body.

Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to discovering a deeper calling in health and wellness. Together, he and Sam explore why the body was created to heal, how stress impacts the cellular level, why data like HRV and VO2 max should guide us instead of control us, and how true transformation begins with identity, intention, and alignment.

This episode is a reminder that health is not about perfection. It is about ownership, obedience, stewardship, and becoming who you were created to be.

Watch now and learn how to heal from the inside out.

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