The Science of Aging: How to Live Younger for Longer | Chris Mirabile | Ep. 20

In this episode of ‘A Healthy Point of View’ podcast, host Sam Tejada sits down with Chris Mirabile. Chris Mirabile is the CEO and founder of Novos, a company redefining aging and human longevity. With a personal experience with health, including a brain tumor at a young age, Chris developed a unique perspective on health and aging.

Joining us today, Chris shares how his tumor experience transformed his focus from superficial health (exercise and diet) to understanding the biological aspects of health, focusing on long-term benefits and ultimately leading to his work on longevity with Novos Labs.

Sam and Chris dive into the science of aging and the key changes that happen to the body. Chris discusses the concept of biological age rather than chronological age and why are they different. He shares Novos Labs’ epigenetic tests, how these assess people’s aging on a cellular level, and how lifestyle choices impact biological age.

The discussion also compares the effect of genetics vs. lifestyle and environment on longevity and which plays a bigger role. Chris also discusses balancing longevity with quality of life and shares some of Novos best products with groundbreaking research and how they can help with maintaining energy, brain health, and managing stress.

Key topics discussed:

- The Science and Hallmarks of Aging.

- Cellular Senescence and Inflammation.

- Biological vs. Chronological Age.

- Epigenetic Testing.

- Balancing Longevity and Quality of Life.

- Post-Tumor Philosophy.

- Novos’s Scientific Research.

• Chris Mirabile

Instagram: https://www.instagram.com/slowmyage

LinkedIn: https://www.linkedin.com/in/chrismirabile

X: https://twitter.com/slowmyage

Website: https://slowmyage.com/

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

Threads: https://www.threads.net/@sammy_tejada

LinkedIn: https://www.linkedin.com/in/samtejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Facebook: https://www.facebook.com/samael.tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

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