She Sings to Her Food?! PA Katie’s Wild Health Method That Works
What does it really take to feel vibrant, authentic, and well—in your body and in your life? In this episode of A Healthy Point of View, Sam Tejada sits down with Katie Ruffino (PA—Physician Associate), functional & regenerative medicine practitioner, creator of Katie in the Kitchen, singer, and mindset/NLP coach helping women (and men) reconnect to their true selves.
They dive into:
- Katie’s origin story: from 23-year-old PA to holistic healer and creator
- Food as medicine & why connecting to your meals (even singing to them!) changes everything
- Prevention–Detection–Intervention: Katie’s #1 for each (nervous system work, listening to early illness signals, and making sleep sacred)
- Vagus-nerve hacks (yes, humming), breath, sunlight, movement, community
- Why many patients don’t change—and how mindset & NLP unlock real results
- Detoxing more than your diet: releasing labels, people-pleasing, and the beliefs that keep you stuck
- Energetics & burnout: becoming the “lead heart cell” that lifts rooms, not just survives them
- Katie in the Kitchen: her cooking-interview series making healthy food fun and social
- The MAHA conversation: pushing for cleaner inputs—from plates to policies—so people can actually thrive
Katie Ruffino
Linktree: https://linktr.ee/sunnysidekt
- Sam Tejada:
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