May 29, 2026

How to Age Strong, Mobile, and Pain-Free | Will Harlow | Ep. 143

Show Notes

In this episode of A Healthy Point of View, Sam Tejada sits down with licensed physical therapist and author Will Harlow to discuss why true longevity is not just about living longer, but living better.

Will breaks down the difference between lifespan and health span, why independence matters as we age, and how strength, mobility, balance, and bone health can determine the quality of our later years. From arthritis and osteoporosis myths to sarcopenia, grip strength, GLP-1 weight loss concerns, and the power of simple resistance training, this conversation is a practical guide to staying strong, capable, and independent for life.

Will also shares his 3-2-1 method, simple at-home tests to assess physical health, and why improvement is possible at any age.

If you want to protect your mobility, build strength, prevent dependency, and age with confidence, this episode is for you.

Watch now and learn how to build a body that supports your life for decades to come.