Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity.
He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
Sept. 8, 2025
The REAL Reason You’re Tired & Gaining Fat After 40 | Zane Griggs | Ep. 84
What if turning 40+ didn’t mean slowing down—but leveling up? In this episode of A Healthy Point of View , Sam Tejada sits with Zane Griggs —a veteran trainer who truly puts the personal back in personal training—to unpack ho...