What if aging isn’t something that simply happens to you, but something you can actively influence? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Sou Orlando, who holds a PhD in the biology of aging, for a deep conversation on healthspan, longevity, metabolism, inflammation, nutrition, exercise, sleep, gut health, biomarkers, and what it really takes to age well. Dr. Sou explains why the goal shouldn’t just be living longer, but staying strong, independent, ment...