American Idol Star Exposes the REAL Secrets Behind Stage-Ready Health! Nutsa Buza | Ep. 86
From American Idol stage lights to global tours, singer Nutsa “Za Za” Buza gets real about the habits that keep her mind, body, and voice performance-ready. In this episode of A Healthy Point of View, Sam Tejada digs into Za Za’s Georgian roots, warrior resilience, and the viral firefighter-themed song born from her mission to fight hate with love.
We talk emotional stamina, handling public pressure without the victim mindset, and the five non-negotiables Za Za leans on daily—prayer, meditation, breathwork, movement, and journaling. She opens up about rebounding from COVID + bronchitis, why IV therapy helped, and how she rebuilt her routine without extreme dieting. Plus: the beauty industry’s hidden toxins, hormone health, switching to glass over plastic, and her drive to create cleaner self-care products.
If you’re chasing big stages (or big goals), this is your blueprint: accept reality, write it down, build small daily wins, and protect your energy like a pro.
- Nutsa Buza
Instagram: https://www.instagram.com/nutsabuza?igsh=cmQ1dTZ3NzRxZjVi
Website: https://nutsaofficial.com/
- Sam Tejada:
Instagram: https://www.instagram.com/sammy_tejada/
LinkedIn: https://www.linkedin.com/in/samtejada
Facebook: https://www.facebook.com/samael.tejada
Threads: https://www.threads.net/@sammy_tejada
Twitter: https://twitter.com/SamaelTejada
TikTok: https://www.tiktok.com/@sammy_tejada
Website: https://samtejada.com
Podpage: https://podcast.samtejada.com
Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH
Nutsa Buza
Georgian Singer / Songwriter / American IDOL S21 / Eurovision 2024
Throughout her musical career, Nutsa has participated in and won numerous song contests, including New Wave — where she won the international contest — and The Voice of Turkey, where she was not only among the semifinalists but also the only foreigner participating in the competition. She also took part in All Together Now, again as the only foreign participant who managed to become one of the finalists of the show. The latter was particularly memorable for her — despite not winning the contest, she received an offer to record a song with Sony, which later topped charts in Russia. Moreover, her number of fans and followers dramatically increased within just a few days, making her a well-known artist in the Russian market as well.
She released her debut album under the name Nutsa22. The album includes not only Georgian songs but also compositions in English. She is proud to admit that her very first album was a huge success in her home country. Shortly after its release and presentation, the main hit song Gvirilebi (Chamomiles), which also features a music video, became very popular among the younger generation in Georgia. This success led her to tour the country with her solo concerts. She also has extensive experience touring with a live band. Her all-female band successfully sold out concert tickets.
She spent four months living in Los Angeles, where she managed to organize and perform three concerts in the United States — two for New Year’s Eve and one performance in Tampa, Florida, with legendary DJ Paul Oakenfold. While in LA, she also shot a music … Read More